The Internet’s first and only comprehensive wellness program for women with diabetes that gives you a love-filled daily kick in the butt using the Sugar Mama Strong Anti-Diet Framework to help you empower and advocate for yourself, stay on track toward your goals, and drop the all or nothing mentality, without having to deprive yourself of all things delicious, weigh yourself everyday, or spend hours in the gym.

Click play to see how the Sugar Mama Strong Anti-Diet Framework came to life (pay special attention at the 2-minute mark and be ready to re-think your wellness journey)

Drop the shame and stigma that comes with your diabetes diagnosis, learn to love yourself to wellness, and never feel alone in your walk with diabetes again.

Choose your membership option below to get started:

Bi-Weekly Membership
$17/every two weeks

Membership renews automatically each cycle.

Bi-Weekly Membership includes 2-week free trial.

Monthly Membership includes 1-month free trial.

Semi-Annual Membership includes 10% discount.

Annual Membership includes 15% discount.

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This is an amazing group. Before I joined this group I was crying everyday trying to figure out my life. I joined last year and I am down 80 pounds!

— Christine P., Type 2

Here's everything included when you join:

The Sugar Mama Strong Sisterhood takes you from overwhelmed to empowered.

Lifestyle and mindset coaching based on the Sugar Mama Strong Sisterhood Framework, our recipe for success that incorporates nutrition support, modified exercise, accountability, and sisterhood.

Never be bored with your meals or workouts again with access to our diabetes-friendly recipe bank and on-demand workout library. Our recipes are adaptable to all ways of eating, and our workouts to every ability level.

Daily accountability in a safe, judgment free environment, surrounded by women working toward similar goals with similar challenges is a game changer. Support and accountability in The Sisterhood is what keeps our members focused and actively working toward becoming their very best selves.

Membership renews automatically each cycle.

Bi-Weekly Membership includes 2-week free trial.

Monthly Membership includes 1-month free trial.

Semi-Annual Membership includes 10% discount.

Annual Membership includes 15% discount.

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Take the plunge!!! I did and it has been one of the best and wisest decisions I have ever made. I have tried so many other plans which were so restrictive, no real support, have to buy their food, etc. With Mary and the Sisterhood, you get so much support.

— Flo M., Type 2

I'm your new Diabetes BFF

I’m Mary, your favorite diabetes coach, personal trainer, motivator extraordinaire, and the founder of Sugar Mama Strong.

Living with type 2 diabetes for the last 21 years, I’ve learned some valuable lessons along the way. Losing 100 pounds, becoming a group exercise instructor, personal trainer, and diabetes advocate is the BIGGEST plot twist of MY LIFE. My work in the diabetes community has been showcased by the American Diabetes Association, Bezzy T2D, Healthgrades, Health Monitor, Yahoo! Parenting, and Beyond Type 2.

As a former school teacher, educating others is in my DNA-so now, I’m sharing my diabetes knowledge and health-improvement know-how with our members.

Our membership is designed to help you make sustainable life changes that will help you manage your diabetes and reach your wellness goals so you can finally live the life you’ve dreamed of living without diabetes holding you back any longer. Get ready to ditch the guilt and shame and learn to thrive with diabetes!

In the last 12 weeks I have lost a total of 18 inches and 19.4 pounds. This group has been an amazing support and I'm so glad I joined it!

— Amey P., Type 2

FREQUENTLY ASKED QUESTIONS

We've got A's for your Q's

How much does it cost?

Since this is the relaunch of The Sisterhood, this is a one-time introductory offer to secure your 30-day free trial and the current membership price of $31.99 as long as you are an active member of the Sugar Mama Strong Sisterhood. If you cancel your membership you will have to rejoin at the current price available.  

How do I know it's for me?

If you're a woman who is living with diabetes or pre-diabetes, or other chronic conditions who is tired of jumping from plan to plan trying to find one that works, this is for you. If you're ready to make true, lifelong lifestyle changes, The Sisterhood is what you're looking for.  

When can I get started?

Right away! Our membership is ongoing and we accept new members daily. The trainings, on demand library, and Facebook group are waiting to welcome you with open arms.  

How much do I have to participate?

It's totally up to you. There are no minimum requirements of being a member, but research shows that engaged members have better success. We provide multiple ways to be involved including daily posts, live events, and on-demand sessions.  

Does it matter if I haven't been diagnosed with diabetes?

Nope! We have several members who haven't received an official diagnosis but are looking to improve their lifestyle choices, habits, and activity level using our Sugar Mama Strong Sisterhood Framework.

Does my location matter?

Since our program is completely virtual, your location doesn't matter. We have woman all over North America participating. All live events are recorded so those with conflicting schedules can view and participate when it's convenient for them.  


Living with diabetes can be challenging. Having the right resources, accountability, and support is the difference between those who successfully reach and maintain their new habits and those who don't.

Reach your diabetes wellness goals, boost your confidence, and start thriving now!

Membership renews automatically each cycle.

Bi-Weekly Membership includes 2-week free trial.

Monthly Membership includes 1-month free trial.

Semi-Annual Membership includes 10% discount.

Annual Membership includes 15% discount.

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Days
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Hours
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Minutes
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Seconds

Thanks Mary for the call last night. It was awesome. I have been in this group for over a year and I'm so amazed that I take something away from every coaching call. Love SMS!

— Ruth Z., Type 2